Busting the Rumors About Snacks After Dinner and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to slim down have most probably gotten wind of this major fat burning law more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll sabotage all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called command helping us to hit our fat burning targets?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on my body not long after I began a new and hectic career, I tried my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise way. Not searching in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get inventive. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average More about the author portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I recognized I needed to know more.

After more investigation, I bought The Red Tea Detox and got loads of fantastic tools and suggestions for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and nutritious snacks that satisfy almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether have a peek here it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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